Aug
27
Natural disasters will always be happening. If you check the news, you will be able to find some kind of calamity happening somewhere around the world at any given time. Whether it’s a small problem like an old tree limb falling on a car, or major disaster such as the category 2 Hurricane Irene that …
Aug
24
Today, there was a rather large earthquake in the USA, in Virginia. The center was reported to be close to the Richmond area and the effects were reportedly felt all the way up the East Coast into Canada. I heard reports of some survivors of the Japanese earthquake and Tsunami of a few months ago, …
Aug
16
Working with clients, it always comes up, do I have to exercise and how much exercise do I need to do in order to lose weight? The short answer is that you don’t need to do any exercise to lose weight, but if you want to make sure that you lose fat and not muscle, …